Physical exercise has many health benefits. Running releases endorphins and serotonin in your body -- chemicals that may improve mood. Studies show regular running at a moderate or vigorous pace can improve your mental health and even your memory and ability to learn.

Walking also provides the best of both worlds. It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression. You can walk anywhere without equipment or a special membership. The more you do it, the more positive effects you’ll experience.